In 1908, Metchnikov wrote in their book “The extension of life” that this key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that people made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is well known in Eastern Europe and the old Pontus Area. People the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream as a dessert. Caucasian Mountain people do not experience the degenerative diseases of latest western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually due to kefir consumption.

Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir plays a part in the recovery process after having a disease knowning that can be used as an alternative choice to maternal milk. Kefir just isn’t medicine but a special traditional food. It might even be used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to incorporate in special diets as well as treating gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains has shown that it must be unique anyway and it is because of the name kefiran.

Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body purpose of recovery, help in body maintenance as well as offer excellent defenses on the disease fighting capability. The total proteins incorporated into kefir are digested better compared with yogurt and so are used with less effort by the body processes. Aminos contained in Kefir are known and also to relax the nerves.

The Caucasus kefir type is often a delicious probiotic drink and best for children and adults and it is that will promote everyday a sound body. It is known that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is also great for long lasting health maintenance when joined with the home chef.
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