In 1908, Metchnikov wrote in the book “The extension of life” that the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be well known in Eastern Europe along with the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water and in addition eat dense kefir cream as a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of modern western society people as well as their estimated lifespan exceeds 110 years. Their longevity is in fact due to kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He found out that Kefir leads to the process of healing from a disease which bring an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It might be also used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate relating to special diets as well as treatment of gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The task to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is simply quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains has demonstrated that it’s unique in nature which is given the name kefiran.

Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and aminos that assist the human’s body objective of recovery, assist in body maintenance and in addition offer excellent defenses for the defense mechanisms. The total proteins incorporated into kefir are digested better weighed against yogurt and so are used more easily by the body processes. Amino acids contained in Kefir are known and to relax the neurological system.

The Caucasus kefir type can be a delicious probiotic drink and good for children and adults which is designed to promote everyday health. It is stated that daily utilization of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can also be good for long lasting health maintenance when along with the kitchen connoisseur.
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