In 1908, Metchnikov wrote in the book “The extension of life” that the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It really is well known in Eastern Europe and the old Pontus Area. Individuals the Caucasus Mountains drink kefir rather than water plus eat dense kefir cream as being a dessert. Caucasian Mountain individuals don’t are afflicted by the degenerative diseases of latest western society people as well as their estimated lifespan exceeds 110 years. Their longevity is definitely because of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He discovered that Kefir contributes to the process of recovery after a disease which bring a substitute for maternal milk. Kefir just isn’t medicine but a special traditional food. It could be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets and then for treating gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The process to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains has demonstrated that it must be unique in nature and it is given the name kefiran.

Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that assist the human’s body function of recovery, aid in body maintenance plus offer excellent defenses to the disease fighting capability. The complete proteins incorporated into kefir are digested better in comparison with yogurt and so are used more easily by the body processes. Aminos found in Kefir are known also to relax the central nervous system.

The Caucasus kefir type is often a delicious probiotic drink and best for children and adults and it is designed to promote everyday good health. It is stated that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can be excellent for long lasting health maintenance when along with the kitchen connoisseur.
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