Insomnia can be a sleep issue where individuals are not able to drift off or stay asleep. Most Australians experience insomnia in the course of their lives, contributing to 10 % people have no less than mild insomnia at any time. It is more common in ladies and seniors.
Insomnia range from:
difficulty sleeping comfortably
getting out of bed throughout the night and having trouble returning to sleep
getting up too soon
Sometimes people experience all three.
Some individuals experience insomnia for the short time, for example if they’re worried or stressed. But they can insomnia is chronic (called chronic insomnia disorder), meaning people have trouble falling or staying asleep for at least A few months, as well as being impaired in the daytime.
Do you know the the signs of insomnia?
People experience insomnia differently. A number of the the signs of insomnia are:
having difficulty drifting off to sleep
waking a whole lot when asleep
awakening too early and not being able to get back to sleep
not feeling refreshed whenever you get up
Insomnia can lead to these symptoms throughout the day:
feeling tired or being too sleepy to do normal activities
poor memory and concentration
worrying about sleeping
feeling irritable or moody
being hyperactive, aggressive or impulsive
losing fascination with doing things
reduced energy and motivation
feeling sleepy when sitting quietly
What may cause insomnia?
Sometimes there is no underlying grounds for insomnia. This is known as primary insomnia.
Sometimes there’s an underlying cause say for example a our health and wellbeing condition, anxiety, depression or sleep issue. This is called secondary insomnia.
Insomnia could be deteriorated by:
poor sleep habits (sleep hygiene)
substances including caffeine, nicotine, alcohol, amphetamines and some prescription medicines
stress, a result of work or financial problems, relationship issues or grief
medical issues, specifically conditions causing pain, hormone changes (e.g. hot flushes and sweating during menopause), and breathing, urinary or digestive problems
mental health problems – insomnia can be quite a symptom of anxiety, depression and other disorders
sleep disorders, including obstructive sleep apnoea, circadian rhythm disorders caused by irregular sleep patterns, restless legs syndrome and periodic limb movement
life stage – seniors are more inclined to have insomnia
shift work – people that work different shifts often usually do not sleep and also those that work set hours throughout the day
When can i see my doctor?
This is a good idea to visit your doctor if you’re experiencing difficulty sleeping or perhaps you have difficulty with your mood, feeling restless during intercourse, snoring badly or waking up not feeling refreshed. Keeping a sleep diary is a good method to track symptoms, that you can present to your health professional.
We apply CBT-I to eliminate your insomnia problems quickly. Do you feel tired because of insomnia? Do you hate likely to work? Do you experience feeling anxious in your relationships? Get a life in 6 sessions, and without chemistry. We greet you online, from the comfort of your cocoon, including on weekends for your outings. CBT-I (CBT-I), Cognitive-Behavioral Therapy for Insomnia, is surely an advanced scientific method with demonstrated effectiveness within a large population.
State-licensed psychologist (France), university degree in neuropsychology, certified hypnotist (France), Ecole Normale Superieure d’Ulm graduate, Columbia University visiting student.
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