Antioxidants are essential substances, which inhibit or delay oxidation in your body different environments. Antioxidant work both non-enzymatic and enzymatic . In the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, but for the above-mentioned 1% daily leak. The most crucial source of antioxidant foods emerges by nutrition, many from phenol family.
ANTI-AGING FOODS are:
Green tea herb
CHOCOLATE COCO POWDER
Cinnamon
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND Omega-3 fatty acid
Extra virgin olive oil & OLIVE EXTRACTS
BERRIEs
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