Posts Tagged ‘what is trypophobia’

5 Easy Methods to Handle Driving Anxiety

June 30th, 2017

The Hidden Impact of Driving Anxiety

Anxiety about worries is usual among many drivers yet few understand its pervasive impact unless they also suffer from this problem. Within drive can impact careers, social activities and mental health generally speaking.


Many suffer this handicap quietly and do nothing to handle it. Instead, they limit their world to locations that can be reached by the bus or with all the help of friends. They’ve got a worse problem whenever they happen to own a car. Because then they must constantly consider excuses because of not reaching events that will have required driving.

This is So Unnecessary!

Like many phobias, shortness of breath driving can be a state of mind, no incurable disease. You accidentally trained your unconscious mind to react in unproductive methods to thinking about driving. Therefore the solution is to retrain yourself to react in better more beneficial ways.

Do you think you’re one of these simple people? Needless to say, you already know logically your fear is unreasonable. But still, you cannot seem to see through it.

Well, it has been declared that the journey of the thousand miles starts with a stride. So here are a handful of small steps to consider you inside the right direction.

1. Slow Down Your Breathing

Educate yourself on the initial signs that signal your fear starting to grow. Symptoms like stomach pains, sweating maybe heart racing. Whenever you notice this happening. Say loudly, ‘It’s not just a huge problem.” And then breathe in and out slowly.

Are you aware that forcing yourself to slow your breathing has a calming effect? This is why we tend to hyperventilate when our emotions are out of hand. Mindfully taking deep slow breaths while centering yourself will stabilize your heartrate and actually make you relax.

2. Have a Friend Ride Shotgun

As opposed to using any excuse to catch a ride using a family member. Offer they are driving the two people. They do not even have to know you’re using them as moral support. Use them duty handling the GPS or reading addresses.

Using an actual conversation using a real person quiets that inner voice that will otherwise be whispering unproductive thoughts. And it’s really probably well regular past time you took a turn with all the driving anyway.

3. Pay attention to Soothing Music

Music could affect moods and feelings inside a dramatic way. Don’t let it sit to a radio DJ what songs you love. either! This isn’t the time for Death Metal! Preselect your chosen CDs. I meant your chosen PLAYLISTS. No old fogies here! Nothing to see. Move it along!

Make your time in the driver’s seat the sole time you listen to some favorite music. You would like to establish some pleasant connotations to driving.

4. Don’t Drive During Rush Hour!

Intend to perform the path when most others are not. When you have to attend work, get through to the area soon enough to catch breakfast somewhere nearby. Stop for the snack and some nonalcoholic beverages prior to you heading back. You are going to reduce your stress levels level in this way.

You don’t need to maintain a rush in the event you schedule your time and effort properly.

5. Pull Over if you want to

Sometimes relaxing music and deep slow breaths aren’t enough. Avoid being the hero. Just pull over and take a break. Don’t forget to congratulate yourself for a way you did. This is actually for your benefit for your unconscious mind. It is always tirelessly researching to assist you to. Nonetheless it needs positive feedback to strengthen good habits.
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5 Easy Methods to Deal with Driving Anxiety

June 30th, 2017

The Hidden Impact of Driving Anxiety

Anxiety about driving a vehicle is common among many drivers yet few understand its pervasive impact unless additionally they are afflicted by this concern. Not being able to drive can impact careers, social activities and mental health generally.


Many suffer this handicap quietly and do nothing at all to address it. Instead, they limit their world to locations that can be called by public transportation or with the help of friends. They have a worse problem should they happen to own a car. Because chances are they must constantly consider excuses for not reaching events that will have required driving.

This is So Unnecessary!

Like many phobias, bipolar symptoms driving is a mind-set, not an incurable disease. You accidentally trained your unconscious mind to react in unproductive ways to the concept of driving. So the fact is to retrain yourself to react in better more beneficial ways.

Do you think you’re one of these people? Needless to say, you know logically that the fear is unreasonable. However, you simply can’t seem to see through it.

Well, this has been declared the journey of your thousand miles begins with a pace. So here are a couple of small steps to adopt you within the right direction.

1. Decrease Your Breathing

Educate yourself on the initial signs that signal your fear beginning to grow. Symptoms like stomach pains, sweating or your heart beating faster. Once you notice this happening. Say out loud, ‘It’s not a big deal.” After which breathe in and out slowly.

Did you know that forcing yourself to decelerate your breathing has a calming effect? That is why we often hyperventilate when our emotions are out of control. Mindfully taking deep slow breaths while centering yourself will stabilize your heartrate and in actual fact force you to relax.

2. Have a Friend Ride Shotgun

As an alternative to using any excuse to trap a ride using a friend. Offer drive an automobile the two of you. They just don’t even have to know you’ve them as moral support. Wear them duty handling the GPS or reading addresses.

Through an actual conversation using a real person quiets that inner voice that will well be whispering unproductive thoughts. And it’s probably well overdue you took a turn with the driving anyway.

3. Hear Soothing Music

Music may affect moods and feelings within a dramatic way. Don’t let it rest up to a radio DJ what songs you love. either! It’s not enough time for Death Metal! Preselect your preferred CDs. I meant your preferred PLAYLISTS. No old fogies here! Not even attempt to see. Move it along!

Make your time behind the wheel the one time you hear some favorite music. You wish to establish some pleasant connotations to driving.

4. Don’t Drive During Rush Hour!

Intend to be on the street when most others are not. If you should be at work, reach the area soon enough to trap breakfast somewhere nearby. Stop for the snack and some nonalcoholic beverages before you head back home. You’ll greatly reduce your worries level this way.

You won’t need to have a rush in case you schedule your time properly.

5. Pull Over in order to

Sometimes relaxing music and deep slow breaths aren’t enough. Avoid being quite the hero. Just pull over and take a break. Make sure you congratulate yourself for the way you did. This is definitely for your benefit of your unconscious mind. It is usually tirelessly looking for ways to assist you. Nonetheless it needs positive feedback to reinforce good habits.
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