Tag: Strength & Conditioning Courses

Introduction Olympic Weightlifting is a sport through which athletes compete for that total weight of two lifts: the snatch and also the clean & jerk. The courses methods utilized in Weightlifting may also be utilised by Strength & Conditioning coaches as a way of lifting …

Introduction Olympic Weightlifting is a sport by which athletes compete to the total weight of two lifts: the snatch and the clean & jerk. The training methods used in Weightlifting can also be used by Strength & Conditioning coaches as a way of weight training …