Tag: Strength & Conditioning Certification UK

Introduction Olympic Weightlifting is often a sport through which athletes compete for the total weight of two lifts: the snatch and the clean & jerk. Working out methods employed in Weightlifting can also be utilized by Strength & Conditioning coaches as a means of lifting …

Introduction Olympic Weightlifting is often a sport by which athletes compete for the total weight of two lifts: the snatch and the clean & jerk. Working out methods employed in Weightlifting will also be utilized by Strength & Conditioning coaches as a method of lifting …