A 2004 University of Vermont study of “relatively happy, nondistressed couples” showed that couples who practiced mindfulness saw notable improvements for their amount of “relationship happiness”. In addition, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. It is …
Tag: loss
Navigating Through Emotional Upheaval: From Prejudice to Tranquility
A 2004 University of Vermont study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements on their amount of “relationship happiness”. Moreover, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. This is because …