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Navigating Through Mental Upheaval: From Prejudice to Tranquility

A 2004 University of Nc study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements with their degree of “relationship happiness”. Moreover, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. This is because …

Navigating Through Mental Upheaval: From Prejudice to Peace

A 2004 University of Nc study of “relatively happy, nondistressed couples” showed that couples who practiced mindfulness saw notable improvements on their a higher level “relationship happiness”. Additionally, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. This is …