One’s body systems in charge of balance can be suffering from gradual changes on account of aging or negative effects of medicines. Additionally, there are quite a few health conditions that may result in unsteadiness in your feet. But some stability problems caused by aging or conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to exercises meant to improve balance.

Probably, you already take part in some activities that really help sharpen balance, in particular when you’re a dynamic person. Other balance-strengthening activities are routinely taught in classes held at many YMCAs and senior centers. For example:

Walking, biking, and climbing stairs strengthen muscles with your lower body. A recumbent bike or stair stepper can be a safe method to start if the balance needs a lots of work.
Stretching loosens tight muscles, which can affect posture and balance.
Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.
Tai-chi moves, that entail gradual shifts of weight from one foot to a new joined with rotating the back and lengthening the limbs, provide a group of challenges to boost your balance.
Let’s say you’re not in any way active? Studies have shown the right exercises will help sedentary folks dramatically grow their strength and balance at ages young and old or ability level.
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