Precisely what is NMN?
NMN is brief for nicotinamide mononucleotide, a naturally occurring molecule contained in all species. Around the molecular level, it is a ribonucleotide, a fundamental structural unit with the nucleic acid RNA. It has a nicotinamide group, a ribose, as well as a phosphate group.

NMN is often a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which might be attractive reducing some aspects of aging. NAD+ serves many critical functions inside our cells, for example electron transport, cell signaling, and DNA repair.

Accumulating evidence implies that as our bodies age, our degrees of NAD+ decline, increasing our likelihood of age-related diseases.

This is when the NAD+ precursor NMN also comes in. Some researchers think that as we can restore that lost NAD+, we will not merely slow down aging but in addition delay various age-related diseases. Regardless of whether restoring NAD+ metabolism in humans will slow aging or support healthy longevity remains to be an unanswered question, although the animal information is promising.

What foods contain NMN?
NMN are available naturally in foods such as avocado, broccoli, cabbage, cucumber, and edamame. This is how much NMN can be found in some common foods.

While these kinds of foods are full of nutrition, dietary NMN supplements can also be found. These supplements typically are available in doses which can be between 100 – 500 mg, although an optimal dose has not yet been determined in people.

Fasting and caloric restriction also seem to increase NAD+ levels and increase the activity of sirtuins, aka the longevity genes. Experts recommend the activity relies on the use of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and yes it seems to slow aging.
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