What exactly is real health and how should we get there? Getting down in your target weight, exercising each day, eating a well-balanced diet – is that health? Listed here are 7 Super Tips that I’ve gained from my health journey.
Super Health Tip # 1 – Become the perfect Own Doctor – Get a 2nd Opinion – Your own personal. Three critical details of today’s doctors. First, they’ve little, or no, training in nutrition, or preventing or cure diseases. Second, they treat your symptoms, not the main cause, and third, statistics demonstrate that 94% of them get paid for prescribing drugs. 3 reasons for any 2nd opinion.
Super Health Tip # 2 – Balance is important. A stool Has 3 Legs – just one or two and you also fall over. Your food intake determines 70% of one’s health. Exercise determines 20% – do something. Your wellbeing environment, both internally, the method that you think and feel, and externally, your social network, is 10%.
Super Health Tip Three – Discover Super Foods. Whole foods have better nutrition, more energy, and create a stronger disease fighting capability. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with Several green veggies added. I have my green smoothie recipe on my site.
Super Health Tip Four – Invest In You. You educate yourself, spend thousands on your own home and cars. Invest in your body – to find the best results over your daily life. Take nutrition courses – read some health books. Learn what builds health and the causes of degenerative diseases (tip: it’s your food intake). Read The China Study to revolutionize your life.
Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Be a closet health nut over time. Don’t broadcast it – live it. Lots of people care more about their cars than themselves – and spend more time planning their holidays than they do looking after the temple they reside in. You shouldn’t be one of them. Incorporate what you learn in your lifestyle.
Super Health Tip # 6 – Health is really a Journey. Bodies are miraculously resilient. You are able to get over obesity, alcoholism, abusing drugs, and from abusing your system. Your overall health is usually determined by everything you do in the previous A few months you will ever have. Commit to and turn into healthier, and live into your 80s and 90s, as well as 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. Evidence is currently conclusive. Fat deposits, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood circulation, cuts down on oxygen to the cells, makes us sluggish, causes high blood pressure levels, high cholesterol, heart problems and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly whenever your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents everything.
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