In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s reputed in Eastern Europe and the old Pontus Area. Individuals the Caucasus Mountains drink kefir as an alternative to water and also eat dense kefir cream as being a dessert. Caucasian Mountain individuals don’t have problems with the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is really because of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He discovered that Kefir plays a part in the recovery process following a disease which can be used an alternative choice to maternal milk. Kefir isn’t medicine however a special traditional food. It could even be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets as well as treatments for gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The method to produce kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains shows that it’s unique as the name indicated and is because of the name kefiran.

Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body purpose of recovery, aid in body maintenance and also offer excellent defenses towards the immune system. The complete proteins a part of kefir are digested better in comparison with yogurt and so are used quicker within the body. Healthy proteins within Kefir are known and then to relax the neurological system.

The Caucasus kefir type is really a delicious probiotic drink and good to kids and adults and is intended to promote everyday health. It is stated that daily usage of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is additionally good for long term health maintenance when combined with cook.
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