In 1908, Metchnikov wrote in the book “The extension of life” how the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It can be reputed in Eastern Europe and also the old Pontus Area. People the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir contributes to the process of healing following a disease understanding that bring a substitute for maternal milk. Kefir is just not medicine but a special traditional food. It might even be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate within special diets as well as for treatment of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is essentially scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide contained in the mass of kefir grains shows that it must be unique as the name indicated which is because of the name kefiran.

Kefir is really a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body objective of recovery, help out with body maintenance and in addition offer excellent defenses towards the defense mechanisms. The total proteins a part of kefir are digested better weighed against yogurt and are used easier in the body. Healthy proteins found in Kefir are known and to relax the central nervous system.

The Caucasus kefir type is really a delicious probiotic drink and good to children and adults which is designed to promote everyday good health. It is said that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is also perfect for long-term health maintenance when coupled with a healthy lifestyle.
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