In 1908, Metchnikov wrote in the book “The extension of life” that this secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s well known in Eastern Europe and the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of modern western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir contributes to the process of healing from a disease understanding that bring an alternative choice to maternal milk. Kefir is just not medicine however a special traditional food. It could also be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate relating to special diets as well as treating gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The procedure to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is simply scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide in the mass of kefir grains shows it is unique naturally and is also given the name kefiran.

Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that assist the human’s body function of recovery, assist in body maintenance and in addition offer excellent defenses for the defense mechanisms. The whole proteins incorporated into kefir are digested better in comparison with yogurt and therefore are used easier in your body. Amino acids found in Kefir are known also to relax the central nervous system.

The Caucasus kefir type can be a delicious probiotic drink and best for adults and children and is also designed to promote everyday good health. It is said that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can also be perfect for long-term health maintenance when joined with a healthy lifestyle.
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