Antioxidants are necessary substances, which inhibit or delay oxidation in your body different environments. Antioxidant work both non-enzymatic and enzymatic . In the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, but also for the above-mentioned 1% daily leak. The most crucial way to obtain ala benefits is given by nutrition, many from the phenol family.
ANTI-AGING FOODS are:
Teas
CHOCOLATE COCO POWDER
Cinnamon
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND Omega-3 fatty acids
Essential olive oil & OLIVE EXTRACTS
BERRIEs
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