Antioxidants are vital substances, which inhibit or delay oxidation within the body different environments. Antioxidant work both non-enzymatic and enzymatic . In the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, but also for the above-mentioned 1% daily leak. The main supply of antioxidant foods is provided by nutrition, many of the phenol family.
ANTI-AGING FOODS are:
GREEN TEA
CHOCOLATE COCO POWDER
Ginger herb
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND Omega-3 fatty acid
Extra virgin olive oil & OLIVE EXTRACTS
BERRIEs
For details about antioxidant foods visit this popular resource: look at this now
