Antioxidants are vital substances, which inhibit or delay oxidation in your body different environments. Antioxidant work both non-enzymatic and enzymatic . Inside the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, as well as the above-mentioned 1% daily leak. The main supply of antioxidant benefits is given by nutrition, many belonging to the phenol family.
ANTI-AGING FOODS are:
Teas
CHOCOLATE COCO POWDER
Ginger herb
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND Omega-3 fatty acid
Organic olive oil & OLIVE EXTRACTS
BERRIEs
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