The best reason for sports massage therapy would be to help alleviate the strain and tension which builds from the body’s soft tissues during exercise. Where minor injuries and lesions occur, because of overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it will help prevent those niggling injuries that frequently obstruct of performance and achievement, whether you are a sports athlete, ardent keep-fitter or even a weekly jogger.

This treatment isn’t just for the athlete: now you may take advantage of sports massage, including people in physically demanding jobs and the ones not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).

Sports massage is usually deeper and much more intense. It is using the various aspects of Swedish massage and quite often contains a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques just like Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to be effective effectively with all the client to create optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects

You’ll find three places that sports massage London is used to learn athletes.

Maintenance Massage:

An everyday massage treatment programme using the therapist’s understanding of anatomy and also the muscles employed in confirmed sport and which can be likely candidates for trouble. By focusing on particular muscle groups the therapist might help the athlete maintain or improve mobility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment is utilized as vitamins with an athlete’s warm-up to further improve circulation minimizing excess muscle and mental tension prior to competition. It is tailored on the needs in the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, however, is intended for reducing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own process of recovery improving the athlete’s capacity to resume training and competition, and reducing the risk of harm.

Rehabilitation:

Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing minimizing discomfort in the rehabilitation process.

Soft tissue techniques used by sports massage therapists are effective from the management of both acute and chronic injuries.

Trigger point techniques decrease the spasm and pain that occur in both the injured and “compensation” muscles.

Cross-fibre friction techniques can deal with healing by improved formation of strong and versatile repair tissue, which is vital in maintaining full pain-free mobility during rehabilitation.

In all cases, such massage techniques operate in collaboration with other appropriate health care.