To tend to yourself is easier said than done when you’re the caregiver of the seriously ill child. Add to that other children, a spouse, cooking,cleaning,laundry,appointments, pets, church, members of the family or even an outside job and taking care of you goes to the foot of their list. Below are a few tips to get you at the top again without feeling guilty.

1. Delegate…. There is absolutely no rule that says you must do all of it, whether you are the mom or even the dad. Let others help, delegate smaller age appropriate jobs to another siblings, and divide chores together with your spouse. And this includes the care for your sick child. No one person can do it all.

2. During points during the acute illness, have prepared or prepackaged meals available within the freezer. There’s nothing wrong which has a frozen pizza occasionally. Or make simple meals like scrambled eggs and bacon or pancakes. Have berry readily available too, for the quick makeover and a straightforward snack in your case.

3. Do household bills on the same day monthly instead of repeatedly a month. As soon as your child has become ill, the periods and weeks run together so it will be better to plan on one day for bill paying. You’re less inclined to miss a bill which is much easier.

4. Plan to deal with emails, messages or calls, along with other household business exactly the same way… on one day every month a treadmill day each week. Assign a spokesperson for the entire family to the sometimes in the month saving your time and energy for the child or for rest for yourself.

5. Utilize the social service department of one’s child’s hospital and let pride get in the way in case your family needs something extra. Social personnel are trained to help families take care of the stress of an chronically ill child and they also can talk with siblings, help find financial solutions, and liaison between friends.

6. Leave the guilt behind if you have a few minutes to yourself. Try a hot bubble bath, savor a meal prepared by somebody else, or maybe be content when another has cleaned or done laundry, even though it is not as much as your standards.

Give yourself permission to relax or read or maybe sit quietly listening to the birds a couple of minutes everyday. It’s going to significantly help to keeping you sane and refreshed.

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