What exactly is real health insurance how should we make it happen? Getting down for your target weight, exercising each day, eating balanced diet – is always that health? Here are 7 Super Advice that I’ve gained from my health journey.
Super Health Tip Number one – Become Your Own Doctor – Get yourself a 2nd Opinion – Your Own. Three critical information about today’s doctors. First, they’ve got little, if any, learning nutrition, or ways to avoid or cure diseases. Second, they treat your symptoms, not the main cause, and third, statistics demonstrate that 94% of these get paid for prescribing drugs. 3 good reasons to get a 2nd opinion.
Super Health Tip 2 – Balance is important. A stool Has 3 Legs – only one or two and you also fall over. What you eat determines 70% of the health. Exercise determines 20% – make a move. Your overall health environment, both internally, the method that you think and feel, and externally, your social networking, is 10%.
Super Health Tip Three – Discover Super Foods. Whole foods provide better nutrition, more energy, and create a greater immune system. Eat whole grain products and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with Several green veggies added. I’ve my green smoothie recipe on my site.
Super Health Tip # 4 – Spend money on You. You educate yourself, spend thousands on your home and cars. Invest in your body – for the best results over your daily life. Take nutrition courses – read some health books. Learn what builds health insurance what causes degenerative diseases (tip: it’s the foods you eat). See the China Study to revolutionize your daily life.
Super Health Tip Five – Discipline Yourself – No-one Else Can. Become a closet health nut year by year. Don’t broadcast it – live it. Lots of people care much more about their cars than themselves – and take more time planning their vacations compared to they do looking after the temple they live in. Don’t be one of them. Incorporate everything you learn in your lifestyle.
Super Health Tip # 6 – Health is a Journey. Bodies are miraculously resilient. It is possible to cure obesity, alcoholism, drug addiction, and from abusing your system. Your health is definitely dependant on what you do in the last Three months you will ever have. Agree to and turn into healthier, and live into your 80s and 90s, and also 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Be a 95% Vegetarian. The data is currently conclusive. Fat deposits, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, lessens the oxygen to the cells, causes us to sluggish, causes hypertension, high cholesterol levels, heart problems and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents it all.
For more info about yoga go this useful resource.
