Everywhere, there exists movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is a thing which makes me rub my sleepy eyes and appearance again: groups of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, but the logic behind why it is a good practice are profound. Take a look at a number of:
1. As our bodies age, our concern with falling causes us to react wrongly. When babies fall backwards, they just plump down to a sitting position, however tendency disappears once we mature. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back we arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong relating to your posture originated from walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. Be simple explanation is our attention will favor leading in our bodies towards the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.
4. Walking backwards actually engages completely different teams of muscles. This will be significant especially as we get older, because we lose flexibility and our flexibility often diminishes. By utilizing different muscles we exercise elements of our own bodies that require attention.
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