Everywhere, there exists movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is one area that creates me rub my sleepy eyes and search again: categories of women are walking backwards the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, but the main reasons why this is a sound practice are profound. Read about a couple of:
1. As we get older, our concern with falling makes us react wrongly. When babies fall backwards, they merely plump as a result of a sitting position, however tendency disappears as we get older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that part of our back that people arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong about your posture originated in walking forward! Slumping, slouching, rounding, arching…those bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is our attention tends to favor top in our bodies towards the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate el born area.
4. Walking backwards actually engages completely different teams of muscles. This will be relevant especially as we get older, because we lose flexibility and our range of motion often diminishes. By making use of different muscles we exercise elements of our body that want attention.
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