Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is one area which makes me rub my sleepy eyes and appear again: groups of women are walking backwards the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is probably the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, though the explanations why it is a good practice are profound. Once you a couple of:
1. As we get older, our nervous about falling causes us to react wrongly. When babies fall backwards, they merely plump down to a sitting position, however this tendency disappears as we age. Many falls wind up going backward because we arch our backs. Walking backwards rounds that portion of our back that people arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong concerning your posture originated in walking forward! Slumping, slouching, rounding, arching…those behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The simple explanation is always that our attention will favor the leading of our own bodies on the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages totally different groups of muscles. This is important especially as we age, because we lose flexibility and our range of motion often diminishes. Through the use of different muscles we exercise aspects of the body that require attention.
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