Everywhere, there is certainly movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is something that produces me rub my sleepy eyes and search again: groups of women are walking backwards inside the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is probably the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, nevertheless the reasons why this is a good practice are profound. Take a look at a couple of:
1. As we get older, our anxiety about falling causes us to be react wrongly. When babies fall backwards, they merely plump into a sitting position, however tendency disappears as we get older. Many falls end up going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong concerning your posture came from walking forward! Slumping, slouching, rounding, arching…dozens of undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The simple explanation is the fact that our attention will favor leading of our bodies to the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages totally different teams of muscles. This is very important especially as we age, because we lose flexibility and our flexibility often diminishes. By using different muscles we exercise elements of the body that need attention.
For more information about Manfaat Jalan please visit web site: read.
