A lot of people ask me about hidden calories…Exactly what are they? What foods contain them? Well, they may not be because the name implies, they are not really hidden, nevertheless they might be hard to locate unless you understand what you are searching for. The simple fact in the matter is many people can be mislead by bad advice and clever product marketing but if you follow these easy tips you can identify which foods commonly contain these so named ‘hidden calories’.

Fresh is the most suitable. Buy as much fresh food since you can. When a food is fresh you know it can be as near its natural state as you can. It’s when things become processed that they can become havens for hidden calories. This is how they’ve got sugar, fat and salt added to them.

Drink water. a lot of people these days drinking Sports drinks using lunch rather than pop. Sports drinks contain the maximum amount of sugar like a can of soppy drink! Sports drinks can be consumed during exercise. They’ve sugar for energy and electrolyte minerals such as potassium and sodium (salt) to keep the muscles working at peak performance. They aren’t designed to be consumed at lunch.

“Energy” drinks are worse. Per ml they contain more sugar than a can of sentimental drink. Marketers talk up a directory of things that bring about the vitality rush that an energy drink gives you- an infrequent berry from Peru, ancient herbs, taurine (which incidentally is in reality a mild sedative added to these drinks to assist “take the sting off” them). The simple truth is these drinks consist of caffeine and sugar-this is where the energy hit arises from.

Do not eat too much dairy products. More of the world’s human population is intolerant to lactose (milk sugar) these days. Signs and symptoms of this intolerance range from bloating and stomach cramps to nausea and diarrhea. In addition to this, many dairy products include a lot of fat. Cheese, full cream milk, cream and yoghurt all can be full of fat. Again, read the label to find out. Many “low fat” dairy foods use a lots of sugar added to them to grow their taste. Avoid foods that contain excessive dairy as well for example creamy pasta sauces, cakes and pastries like bagels and croissants.

Limit your intake of eliminate foods. Some eliminate foods are obvious. Fatty burgers, fries, battered fish, deep-fried foods are typical pretty obviously loaded with fat. Some however, are not really easy to distinguish. Some eliminate Asian noodle dishes and a few Indian foods for example might have in excess of 50 grams of fat per serve. Take care when ordering a sandwich at the same time. If the sandwich has meat in it, for example meatballs or chicken fillets with a flavor coating you will add 25-40 grams of fat. Then in the event you add a creamy sauce like mayonnaise you can an extra 10-20 grams immediately! What began like a leaner choice to a burger and fries for supper may end up having nearly twice the fat!

Remember, you’re in power over what retreats into your body. The next occasion you enter the supermarket or eating dinner out, apply these tips and shine an easy on so called hidden calories.

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