Firstly – Why would you practice being silent? When figuring out how to Parkour, training efficient and fluid movements to beat obstacles is essential to get graceful and artistic. Silence plays an integral role in all of the this but specially in being ‘efficient’ since quantity of impact which can be adsorbed from your movement can be determined because when little sound you make.
A loud and landing is actually various and easily noticed from the quiet and soft landing and sometimes it’s possible to tell just starting out from a seasoned practitioner through the quantity of noise produced on their movement. Silence equals a successful pro.
Why noise matters – If your movement generates a lot of noise this means you usually are not absorbing the power of impacts efficiently when landing or running – which often means you might be creating more physical stress for you body than is critical and may even cause more damage on your body over time. Just like a loud slap hard but instead a large jolt to your whole entire body. Not good.
Each of the points to consider when studying how to Parkour hoping the trail of silence: Practice and Self Awareness. To really be silent you have to be aware and observant of your own movements. This is often a trying work for many people who will be happily stomping around on auto pilot very little thought – however being silent can rarely be achieved without consciously observing your movement.
One good reason the reason why find this difficult to start with is we have been employed to being lost within our thoughts. Being within our heads and not really mindful of what we are going to do or the proceedings around us. On Auto Pilot. This is how our moves are at their sloppiest.
Being give how you move and the way you are managing the movement enables you to be free from distraction and chatter in mind and allows intense pinpoint the movement and obstacle at hand.
Start by practising by yourself awareness. Observe your movement whenever you walk and run, when you are training Parkour. Start small and find out how you land from jumps. Focus on producing smoother, more efficient movement and transfer of energy.
Another fun game played by practitioners learning to Parkour may be the ‘stealth run’. Where you purposefully proceed through a place for the exact purpose of keeping noise levels to a great minimum. Speed just isn’t key point here but efficiency and fluid movement are. The bingo are going to bring your focus on simply how much noise you make on your movements which help that you observe your every movement and feeling while you train.
