Some of us possess, at some point in our lives, suffered from neck pain and discomfort. This is due to issues with the muscles, tendons and ligaments around what we call the cervical spine (the section of the spine where the neck is located). Whether you have woken to discover you have a stiff neck, or perhaps you suffer from persistent neck pain, the guidelines below should help to reduce the pain you feel.

Change Your Pillow

Probably the most important tips to deal with neck pain is always to replace your pillow to one that gives much more comfort. You might have to try several pillows before you gets one that’s good for you. In general, you should aim for a pillow that keeps your neck in a neutral position – this means that the memory foam neck pillow supports and retains the normal curve of your neck. In most cases, different pillows or sleeping positions will work far better based on the nature of your trauma. For example, many people might find they have to purchase a unique ergonomic pillow that is meant to hold their head at the right position. These kinds of pillows are often made from memory foam which provides the needed assistance, so they likely have contours for the body to fit with. Try a Celestine & Co neck pillow to begin with, which is available to buy on Amazon. Another idea is to have different pillows for different sleeping positions – for example, one pillow that’s comfortable for you when sleeping on your back, and one that suits you while sleeping on your side. Those who change their sleep posture throughout the night will find this valuable.

Choosing Your Sleep Position

Actually, the perfect position to sleep in when you have neck pain is on your back. This positioning helps your spine to rest perfectly. You can even try placing a pillow under each arm, that should take further weight off your neck. Many people find it much easier to sleep at a slight slope, so they switch to a bed with an adjustable positioning or perhaps they use a certain foam wedge pillow. Lastly, whenever you sleep on your side, it is essential to make sure your pillow isn’t too high, and it therefore doesn’t allow you to turn your head at an abnormal position. Regularly your pillow must be around 4 to 6 inches tall to avoid this.

Whether or not you’re checking out your new white neck pillow or testing out different sleeping positions, we hope some of these hints will work for you. Best of luck Celestine & Co.com .

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