5 Easy Methods to Handle Driving Anxiety

June 30th, 2017
by Anu Haddad

The Hidden Impact of Driving Anxiety

Anxiety about worries is usual among many drivers yet few understand its pervasive impact unless they also suffer from this problem. Within drive can impact careers, social activities and mental health generally speaking.


Many suffer this handicap quietly and do nothing to handle it. Instead, they limit their world to locations that can be reached by the bus or with all the help of friends. They’ve got a worse problem whenever they happen to own a car. Because then they must constantly consider excuses because of not reaching events that will have required driving.

This is So Unnecessary!

Like many phobias, shortness of breath driving can be a state of mind, no incurable disease. You accidentally trained your unconscious mind to react in unproductive methods to thinking about driving. Therefore the solution is to retrain yourself to react in better more beneficial ways.

Do you think you’re one of these simple people? Needless to say, you already know logically your fear is unreasonable. But still, you cannot seem to see through it.

Well, it has been declared that the journey of the thousand miles starts with a stride. So here are a handful of small steps to consider you inside the right direction.

1. Slow Down Your Breathing

Educate yourself on the initial signs that signal your fear starting to grow. Symptoms like stomach pains, sweating maybe heart racing. Whenever you notice this happening. Say loudly, ‘It’s not just a huge problem.” And then breathe in and out slowly.

Are you aware that forcing yourself to slow your breathing has a calming effect? This is why we tend to hyperventilate when our emotions are out of hand. Mindfully taking deep slow breaths while centering yourself will stabilize your heartrate and actually make you relax.

2. Have a Friend Ride Shotgun

As opposed to using any excuse to catch a ride using a family member. Offer they are driving the two people. They do not even have to know you’re using them as moral support. Use them duty handling the GPS or reading addresses.

Using an actual conversation using a real person quiets that inner voice that will otherwise be whispering unproductive thoughts. And it’s really probably well regular past time you took a turn with all the driving anyway.

3. Pay attention to Soothing Music

Music could affect moods and feelings inside a dramatic way. Don’t let it sit to a radio DJ what songs you love. either! This isn’t the time for Death Metal! Preselect your chosen CDs. I meant your chosen PLAYLISTS. No old fogies here! Nothing to see. Move it along!

Make your time in the driver’s seat the sole time you listen to some favorite music. You would like to establish some pleasant connotations to driving.

4. Don’t Drive During Rush Hour!

Intend to perform the path when most others are not. When you have to attend work, get through to the area soon enough to catch breakfast somewhere nearby. Stop for the snack and some nonalcoholic beverages prior to you heading back. You are going to reduce your stress levels level in this way.

You don’t need to maintain a rush in the event you schedule your time and effort properly.

5. Pull Over if you want to

Sometimes relaxing music and deep slow breaths aren’t enough. Avoid being the hero. Just pull over and take a break. Don’t forget to congratulate yourself for a way you did. This is actually for your benefit for your unconscious mind. It is always tirelessly researching to assist you to. Nonetheless it needs positive feedback to strengthen good habits.
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