In 1908, Metchnikov wrote in their book “The extension of life” that the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s well regarded in Eastern Europe along with the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water plus eat dense kefir cream being a dessert. Caucasian Mountain people don’t are afflicted by the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact due to kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir plays a role in the process of healing following a disease and that can be used a substitute for maternal milk. Kefir just isn’t medicine however a special traditional food. It might even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets as well as for treatment of gastrointestinal disorders.

Like yoghurt, kefir is dependant on milk. The process to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is actually quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains shows that it is unique naturally and is also in the name kefiran.

Kefir can be a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body purpose of recovery, help out with body maintenance plus offer excellent defenses on the body’s defence mechanism. The total proteins a part of kefir are digested better compared with yogurt and they are used easier within the body. Proteins contained in Kefir are known and also to relax the nervous system.

The Caucasus kefir type can be a delicious probiotic drink and beneficial to kids and adults and is also meant to promote everyday good health. You are able to that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can be great for long term health maintenance when coupled with the kitchen connoisseur.
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