In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It really is well regarded in Eastern Europe as well as the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water plus eat dense kefir cream as being a dessert. Caucasian Mountain people do not experience the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is in fact due to kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir leads to the process of recovery following a disease which can be used as an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It could even be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets as well as for management of gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The task to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is basically quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains shows that it is unique naturally and is given the name kefiran.

Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body aim of recovery, aid in body maintenance plus offer excellent defenses to the disease fighting capability. The whole proteins included in kefir are digested better weighed against yogurt and so are used with less effort by the body processes. Proteins within Kefir are known and to relax the neurological system.

The Caucasus kefir type can be a delicious probiotic drink and good for kids and adults and is meant to promote everyday health. You are able to that daily consumption of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally excellent for long-term health maintenance when coupled with the home chef.
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