In 1908, Metchnikov wrote in his book “The extension of life” that the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be reputed in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain people do not have problems with the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir plays a role in the process of recovery after having a disease which can be used as an alternative choice to maternal milk. Kefir is just not medicine however a special traditional food. It can also be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets as well as for treatment of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is basically a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide in the mass of kefir grains shows that it is unique naturally which is because of the name kefiran.

Kefir is often a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and aminos that help the human’s body purpose of recovery, aid in body maintenance and in addition offer excellent defenses on the defense mechanisms. The complete proteins contained in kefir are digested better weighed against yogurt and are used easier in the body. Proteins found in Kefir are known and to relax the central nervous system.

The Caucasus kefir type is often a delicious probiotic drink and good for children and adults which is intended to promote everyday a healthy body. It is said that daily consumption of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is additionally good for long-term health maintenance when joined with cook.
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