Antioxidants are essential substances, which inhibit or delay oxidation by the body processes different environments. Antioxidant work both non-enzymatic and enzymatic . In the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, as well as the above-mentioned 1% daily leak. The main way to obtain slowing aging emerges by nutrition, many from the phenol family.
ANTI-AGING FOODS are:
Green tea extract
CHOCOLATE COCO POWDER
Ginger herb
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND FISH OIL
OLIVE OIL & OLIVE EXTRACTS
BERRIEs
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