When confronted with the need to lose fat, you could ask “how much cardio can i do to lose weight?”
Many individuals use a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred by a friend or their GP / Doctor) cardio exercise trying to create overall physio system strength along with a healthy heart.

But, to be able to shed weight / burn off fat we may need to break through a couple pounds loss plateaus – especially if you have tried without success at weight reduction previously or are continually incapable of lose any viable (certainly long lasting) cardio for weight loss. To interrupt through any plateaus and present ourselves a half decent chance of losing body fat we should instead re-activate and boost our metabolism.

When you could possibly be aware of this fact, you need to be familiar with the ‘surrounding’ facts! You already know you should improve your metabolism, but how can you improve your metabolism should you not know what controls it?

The answer to that real – your Hypothyroid!

A thyroid problem gland (in your neck) generates a hormone called T3. Now, when the thyroid is fully functional it generates sufficient T3 to be dispersed during the entire cells by the body processes telling them to generate energy and stimulate growth (typically muscular growth).

Research conducted recently in the European Journal of Applied Physiology found that 20 weeks of daily cardio among women triggered a substantial decline in T3 production. This dangerous drop in T3 production may be the body’s method of self preservation – protection against long bouts of excess stress positioned on our bodies.
It’s wise a pokey sluggish thyroid reducing the body’s metabolic process burning fewer calories.

The force we should instead lead a healthy life – diminished!

Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress added to your body from the long cardio routines causes another hormone to are important – Cortisol. Cortisol will be the hormone known to be generated once the body’s under stress and deposits fat reserves from the waist.

Concurring this information, another on-line massage therapy schools the International Journal of Obesity found that runners who consistently run for distances more than a 9 year period had larger waistlines than others who ran less or otherwise at all! Another study published in Psychoneuroendocrinology revealed an excessive amount of cardio increases Cortisol knowning that excess cortisol isn’t only undesirable but in addition sabotages fat loss efforts as it forces your body to store belly fat. In addition to the fats in the abdomen, high cortisol levels seemed to be
related to muscle loss.

The effect of all of the hard of Cardio?

Harm to your thyroid Leads to a lowering of beneficial T3 hormone from the thyroid
Extinguishes your own body’s natural energy creation
Reduced Metabolism
Reduced natural fat reducing resources
Increases Cortisol
Causes Weight GAIN!
A report in the European Journal of Applied Physiology, showed long duration aerobic workouts actually decrease
growth hormones, further disrupting your muscular and metabolic developement. Using this type of reduced growth hormones
comes an all-natural reduction in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly referred to as aerobic exercise) has one more negative side –

Created by a physician to stimulate “overall body health” in the deal with the projected surge in obesity, cardio was (whilst still being is) the ‘staple’ exercise flouted by doctors facing increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise ended up being prove counter-productive.

In a recent University study, excess cardio has been proven being damaging to the heart (the organ it absolutely was designed to protect). It causes SCAR tissue on the heart.

Heart Failure Signs

Now, I am not sure if you’ve experienced keloid, either form a cut or possibly a burn, however if you perhaps you have will likely have noticed the scarring won’t stretch around normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart resulting in a ‘constriction’ in your heart – normally the one primary organ that will fail when under excess constriction.

[Note of curiosity: The Doctor who invented ‘Cardio’ actually died of a cardiac event upon completing a marathon]

This constriction (or else severe enough for the heart attack) causes reduced movement from the heart, reducing it’s pumping action of blood around the body giving rise to –

Reduced Hypertension Decline in oxygen supply on the brain
Disrupts thoughs
Prevents previous degrees of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently waking up at 3am with intense un-resolving pain inside my chest. Planning on be chronic heartburn I dosed track of bicarbonate of soda in domestic hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem brought on by contamination in the cavity surrounding the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ inside the vain attempt for burning excess abdominal fat. I have pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You are worried if you’ll find a way to carry the shopping, climb the steps, even go to work, manage daily stresses as well as walk the dog! Sat here, right now scripting this article I can glance at the inflammation in my chest, constricting every movement for breath.
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