When confronted with the need to shed weight, you might ask “how much cardio can i do today to slim down?”
Many individuals turn to a cardio workout ie jogging, running, rowing, gym sessions for the treadmills etc (or are referred by a friend or their GP / Health care professional) cardio exercise trying to develop overall physio system strength plus a healthy heart.

But, as a way to lose fat / burn fat natural meats have to break through a couple pounds loss plateaus – especially if you have tried and failed at fat loss previously or are always incapable of lose any viable (certainly long-term) cardio exercises for weight loss. To destroy through any plateaus and give ourselves 1 / 2 decent possibility of losing body fat we must re-activate and boost our metabolism.

When you could be aware of this fact, you need to be aware of the ‘surrounding’ facts! You already know you have to improve your metabolism, but wait, how can you boost your metabolism should you not understand what controls it?

The answer to that real question is – your Thyroid!

A thyroid problem gland (situated in your neck) generates a hormone called T3. Now, in the event the hypothyroid is fully functional it makes sufficient T3 to be dispersed during the entire cells in your body telling them to generate energy and stimulate growth (typically muscular growth).

Legally to have through the European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women resulted in an important reduction in T3 production. This dangerous drop in T3 production could be the body’s approach to self preservation – protection against long bouts of excess stress put on one’s body.
The result is a pokey sluggish thyroid lowering the body’s metabolism and burning fewer calories.

The force we must lead a normal life – diminished!

Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress positioned on one’s body by the long cardio routines causes another hormone to come into play – Cortisol. Cortisol is the hormone considered to be generated if the person is under stress and deposits fat reserves within the waist.

Concurring this knowledge, another study the International Journal of Obesity found out that runners who consistently run longer distances on the 9 year period had larger waistlines than these who ran less or otherwise not at all! Another study published in Psychoneuroendocrinology revealed an excessive amount of cardio increases Cortisol which excess cortisol is not just undesirable but in addition sabotages fat loss efforts since it forces your body to save abdominal fat. As well as the body fat within the abdomen, high cortisol levels have been
related to muscle loss.

The effect of all of the extended stays of Cardio?

Injury to your thyroid Causes a decline in beneficial T3 hormone from a thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural weight loss resources
Increases Cortisol
Causes Weight GAIN!
A survey from the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
growth hormone, further disrupting your muscular and metabolic developement. Using this reduced growth hormone
comes an all-natural decrease in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly referred to as exercising aerobically) has one more dark side –

Developed by your doctor to stimulate “overall body health” from the fight against the projected increase in obesity, cardio was (and still is) the ‘staple’ exercise flouted by medical experts faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts was to prove counter-productive.

In the recent University study, excess cardio has been proven to become damaging for the heart (abdominal muscles organ it was made to protect). It causes SCAR tissue on your own heart.

Heart Failure Signs

Now, I not really know have you ever experienced scarring, either form a cut or a burn, though if you have you will likely have noticed the scarring doesn’t stretch just as much as normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ on your heart – usually the one primary organ that will fail when under excess constriction.

[Note of curiosity: Abdominal muscles Doctor who invented ‘Cardio’ actually died of your stroke upon completing a marathon]

This constriction (or even severe enough for the cardiac event) causes reduced movement inside the heart, reducing it’s pumping action of blood around the body giving rise to –

Reduced Blood pressure levels Decrease in oxygen supply towards the brain
Disrupts thoughs
Prevents previous numbers of activity
Liability to further cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting out of bed at 3am with intense un-resolving pain in my chest. Expecting it to be chronic heartburn I dosed with bicarbonate of soda in domestic hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem due to an infection in the cavity regarding the heart – pericardial inflammation. I still suffer the outcomes of ‘excess cardio’ in the vain attempt for burning excess abdominal fat. I have pericardial inflammation – repeatedly which is disturbingly debilitating.
You are worried when you manage to carry the shopping, climb the stairs, even start working, manage daily stresses or perhaps walk your pet! Sat here, right this moment writing this article I could feel the inflammation within my chest, constricting every movement for breath.
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