When confronted with the necessity to shed weight, you might ask “how much cardio can i caused by lose fat?”
A lot of people use a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred by a friend or their GP / Healthcare professional) cardio exercise in an effort to create overall physio system strength plus a healthy heart.

But, as a way to lose weight / burn up fat we may need to break through some weight loss plateaus – particularly if you have tried without success at weight loss previously or are always incapable of lose any viable (certainly long term) cardio for weight loss. To get rid of through any plateaus and give ourselves one half decent potential for losing fat deposits we need to re-activate and boost our metabolism.

As you could possibly be mindful of this fact, you need to know about the ‘surrounding’ facts! You know you need to enhance your metabolism, but exactly how could you enhance your metabolism should you not know very well what controls it?

The answer to that question for you is – your Hypothyroid!

The thyroid gland (in your neck) generates a hormone called T3. Now, when the thyroid is fully functional it generates sufficient T3 to be dispersed through the entire cells in the body telling them to create energy and stimulate growth (typically muscular growth).

Majority of folks in the European Journal of Applied Physiology found that 20 weeks of daily cardio among women led to a tremendous loss of T3 production. This dangerous stop by T3 production is the body’s approach to self preservation – protection against long bouts of excess stress placed on your body.
The result is a sluggish sluggish thyroid reducing the body’s metabolism and burning fewer calories.

The vitality we must lead a proper life – diminished!

Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress positioned on your body through the long cardio routines causes another hormone to come into play – Cortisol. Cortisol is the hormone considered generated once the is under stress and deposits fat reserves in the abdominal area.

Concurring this data, another study on the International Journal of Obesity discovered that runners who consistently run longer distances on the 9 year period had larger waistlines compared to those who ran less or otherwise not whatsoever! Another study published in Psychoneuroendocrinology revealed too much cardio increases Cortisol knowning that excess cortisol isn’t only undesirable but also sabotages fat loss efforts mainly because it forces your body to hold stomach fat. In addition to the body fat in the abdomen, high cortisol levels have also been
related to muscle loss.

The result of all those long hours of Cardio?

Injury to your thyroid Results in a decrease in beneficial T3 hormone out of your thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Extra weight!
Research from the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormones, further disrupting your muscular and metabolic developement. Using this reduced hgh
comes an all-natural reduction in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly called exercising aerobically) has yet another negative side –

Produced by a physician to stimulate “overall body health” inside the fight against the projected surge in obesity, cardio was (yet still is) the ‘staple’ exercise flouted by medical experts facing increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts ended up being to prove counter-productive.

Within a recent University study, excess cardio has been confirmed being damaging towards the heart (the organ it turned out made to protect). It causes SCAR tissue in your heart.

Heart Failure Signs

Now, I’m not sure if you’ve experienced scarring, either form a cut or a burn, but if you have you ever will likely have noticed the scar tissue doesn’t stretch up to normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart creating a ‘constriction’ on your own heart – the one primary organ that could fail when under excess constriction.

[Note of curiosity: Abdominal muscles Doctor who invented ‘Cardio’ actually died of a stroke upon completing a marathon]

This constriction (or else severe enough for the cardiac arrest) causes reduced movement within the heart, reducing it’s pumping action of blood across the body giving rise to –

Reduced Blood Pressure Decline in oxygen supply for the brain
Disrupts thoughs
Prevents previous amounts of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain during my chest. Planning on be chronic heartburn I dosed track of bicarbonate of soda in domestic hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem caused by contamination inside the cavity surrounding the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ within the vain attempt at burning excess belly fat. We’ve pericardial inflammation – repeatedly which is disturbingly debilitating.
You are worried when you find a way to carry the shopping, climb the stairs, even work, manage daily stresses as well as walk your dog! Sat here, today offering this article I’m able to notice the inflammation in my chest, constricting every movement for breath.
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