While confronting the necessity to shed weight, you might ask “how much cardio must i do today to lose weight?”
A lot of people consider a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred with a friend or their GP / Health care professional) cardio workouts trying to build overall physio system strength plus a healthy heart.

But, so that you can shed weight / burn up fat we may must break through a couple pounds loss plateaus – specifically if you have tried without success at weight loss previously or are always incapable of lose any viable (certainly long lasting) pericardial inflammation. To destroy through any plateaus and provide ourselves one half decent possibility of losing the fat we should instead re-activate and boost our metabolism.

As you might be mindful of this fact, you should be familiar with the ‘surrounding’ facts! You realize you need to boost your metabolism, but how can you improve your metabolism if you do not know what controls it?

The reply to that question for you is – your Thyroid gland!

A thyroid problem gland (situated in your neck) generates a hormone called T3. Now, if the hypothyroid is completely functional it generates sufficient T3 to be dispersed through the entire cells within the body telling them to generate energy and stimulate growth (typically muscular growth).

Research conducted recently in the European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women led to a significant decline in T3 production. This dangerous drop in T3 production will be the body’s approach to self preservation – protection against long bouts of excess stress placed on one’s body.
It makes sense painstaking sluggish thyroid lowering the body’s metabolic process and burning fewer calories.

The power we must lead a normal life – diminished!

Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress placed on our bodies by the long cardio routines causes another hormone to come up – Cortisol. Cortisol may be the hormone regarded as generated once the person is under stress and deposits fat reserves within the abdominal area.

Concurring this knowledge, another on-line massage therapy schools the International Journal of Obesity found that runners who consistently run for extended distances on the 9 year period had larger waistlines than these who ran less or otherwise not in any respect! Another study published in Psychoneuroendocrinology revealed too much cardio increases Cortisol and that excess cortisol is not just undesirable and also sabotages fat loss efforts because it forces your body to hold belly fat. As well as the body fat within the abdomen, high cortisol levels seemed to be
related to muscle loss.

The effect of all of the extended hours of Cardio?

Problems for your thyroid Leads to a decrease in beneficial T3 hormone from your thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Extra weight!
A survey in the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this particular reduced human growth hormone
comes an organic decrease in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly referred to as exercising aerobically) has one more negative side –

Produced by a Doctor to stimulate “overall body health” within the deal with the projected boost in obesity, cardio was (whilst still being is) the ‘staple’ exercise flouted by doctors faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts ended up being to prove counter-productive.

In the recent University study, excess cardio has been confirmed to be damaging to the heart (ab muscles organ it had been meant to protect). It causes Scar tissue formation on your own heart.

Heart Failure Signs

Now, I don’t know have you ever experienced scarring, either form a cut or a burn, however if you have you will probably have noticed the scarring doesn’t stretch up to normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ on the heart – normally the one primary organ that will fail when under excess constriction.

[Note of Interest: The Doctor who invented ‘Cardio’ actually died of your cardiac event upon completing a marathon]

This constriction (otherwise severe enough for any cardiac event) causes reduced movement within the heart, reducing it’s pumping action of blood throughout the body giving rise to –

Reduced Blood pressure levels Decrease in oxygen supply for the brain
Disrupts thoughs
Prevents previous levels of activity
Liability to further cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting out of bed at 3am with intense un-resolving pain within my chest. Anticipating be chronic heartburn I dosed up with bicarbonate of soda in tepid to warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem caused by disease inside the cavity around the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ from the vain attempt for burning excess abdominal fat. I have pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You are concerned should you manage to carry the shopping, climb the stairs, even work, manage daily stresses or perhaps walk the dog! Sat here, at this time penning this article I’m able to notice the inflammation during my chest, constricting every movement for breath.
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